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A good night’s sleep is key to so many of the good things in life: energy and vitality, bountiful health, a sharp mentality and a positive outlook on life—all these stem from the rejuvenation of restful sleep.
Insomnia robs you of these benefits, and poses a significant threat to your health and well-being. Serious problems such as heart disease and broader cardiovascular issues, as well as the bitter struggles of depression can be triggered by chronic loss of sleep.
You don’t have to pay attention or learn anything. No need to think about anything. Just sit back, relax, enjoy the music and let Sleep Healing heal your mind and body while you rest.
Effortlessly release all your stress. Balance all parts of your unconscious mind using these guided meditations. Wake up fully refreshed, feeling really good, and ready to go.